Nowadays, many spend most of their working hours on their computer.This requires a maximum stress, where we experience discomfort, drought and fatigue.These seemingly insignificant symptoms are the first signs of visual deterioration.
Even if a person has a hundred percent vision, he still needs a full inspection for the eye.This promotes the special gymnastics of your eyes.
The eyes work due to the muscles and the muscles must be trained.Eyes are best done in the morning or evening before going to bed.Repeat each exercise 5-30 times, start small, gradually increase the load.The movements are smooth, and without jerking, the exercise between exercises is useful.And don't forget to remove glasses or contact lenses.
7 The best exercises to maintain, restore and improve vision:
1 Exercise.Curtains
Fresh and easily blink for 2 minutes.It promotes the improvement of blood circulation.
Exercise 2.We look out the window
We make a plastic point and put it on the glass.Outside the window, we choose a remote object, look at the distance for a few seconds, then look at the point.Later, you can complicate loads - focus on four multi -given objects.
Exercise 3.Big eyes
We sit straight.We tighten our eyes for 5 seconds and open them widely.Repeat 8-10 times.It strengthens the eyelid muscles, improves blood circulation, and helps relieve eye muscles.
Exercise 4.Massage
Three fingers of each hand lightly press the upper eyelids, after 1-2 seconds, remove your fingers from the eyelids.Repeat three times.It improves the circulation of intraocular fluid.
5 Exercise.Hydromassage
Twice a day, in the morning and evening, rinse our eyes.In the morning - first tangiblely hot water (without burning!), Then cold.Before going to bed, everything is in reverse order: washed with cold and then with hot water.
6. Exercise.We draw a picture
First aid closes them for a few minutes and imagine something nice.And if you rub your palms and cover your eyes with a warm palm, crossing your fingers in the middle of the forehead, the effect will be more noticeable.
7. Exercise."Shoot our eyes" (as in the figure)
- We look up and down with the maximum amplitude.
- Draw a circle clockwise and back.
- We draw the transitors with our eyes.
- We draw a square with a glance.
- The gaze goes along the arc - convex and concave.
- We look around the diamond.
- We draw with the bow of our eyes.
- The letter S - first is drawn in a horizontal position and then in an upright position.
- We draw vertical arches with our eyes, first in the same direction as the arrival of the arrival.
- We look from one corner to another on the diagonal of the space.
- With every force, we reduce the students to the nose bridge and bring the finger closer to the nose.
- They often blink for centuries like a butterfly wave wings.
When working on your computer, remember the following:
- You should sit with your eyes closed for one minute after each exercise;
- The eye is done twice daily when working on a computer;
- Follow the movements - the amplitude must be maximum;
- With constant work on your computer, do a short minute every 40 minutes, in extreme cases, within one hour.